Once you have submitted your enquiry form, you will be taken to a new page to book in for your call. 

The call is for us to have a proper discussion regarding you, your goals and to see if we would be a good fit to work together.

You will access your programme via my coaching app. On the coaching app you will find your workouts, your nutrition log where you will be able to add and scan foods to track your calories along with much more to ensure you stay on track and get those results you want! 

You will also have access to an in depth video where I talk you through how to use and get the most out of your new app.

Each exercise on your plan will be accompanied by a video demo and key coaching points. However, for any exercise you are still unsure of, you can record yourself performing that exercise and send it over to me. I will then assess your form and provide you with feedback to ensure you are performing the exercise safely and correctly.

Yes, when I create your plan, your level of experience and your goals will be kept in mind. When you sign up, you will be required to complete a questionnaire; this will provide me with all the information I need to design your plan. You will have all the support you need throughout your time with me. 

You are not tied to any contract while working with me however, your monthly subscription will require one months notice. 

Simply let me know one month in advance of when you would like to end your subscription so I am able to ensure it is cancelled in time so you are not charged for the following month.

Once cancelled, you will not be charged again and will be able to continue the service until the end of your current payment period. 

 Most clients will start to see results just weeks after starting their new plan. Long term goals will take months to achieve depending on your specific goal.

We will be working together to ensure you are continuously progressing toward your goals.