1-2-1 ONLINE COACHING

My online coaching programmes are personalised to each individual.

I create tailored training programmes to meet your needs and help you achieve your goals. 

You will have access to your training programmes via my coaching app.

I provide weekly check ins to ensure you are sticking to plan, progressing and enjoying your journey.

You will receive dedicated 1:1 support from me.  

NUTRITION GUIDANCE AND SUPPORT

I offer nutritional guidance which includes support with calories and macros.

I provide recipe ideas and example meal plans.

You will be able to track your calories using my coaching app, which will help you make better and healthier choices while still enjoying the food you love.

A SUPPORTIVE COMMUNITY GROUP

I have created an amazing community group filled with the best people!

This group has lots of people who are going through a similar journey.

This is such a supportive group where we celebrate each others wins and support each other through struggles.

We also get together for meet ups! Be that hill walks, runs, trampolining among other fun activities!